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Author: Clare Mulroy, USA TODAY

Life

Spring, purified, mineral or alkaline water? Is there a best, healthiest water to drink?

August 27, 2023August 28, 2023Clare Mulroy, USA TODAYComments Off on Spring, purified, mineral or alkaline water? Is there a best, healthiest water to drink?

There are several different types (and even brands) of bottled water available for purchase. Here’s the best one to choose to fit your dietary needs.

Life

What is the healthiest alcohol? It’s tricky. Here are some low-calorie options to try.

August 6, 2023Clare Mulroy, USA TODAYComments Off on What is the healthiest alcohol? It’s tricky. Here are some low-calorie options to try.

Alcohol isn’t healthy, but there are some low-calorie and low-sugar options you can go for.

Life

What are the healthiest beans? Check out these nutrient-dense options to boost your diet.

July 30, 2023Clare Mulroy, USA TODAYComments Off on What are the healthiest beans? Check out these nutrient-dense options to boost your diet.

Beans are a great source of protein, fiber, iron and other nutrients and the best option may vary from person to person. Here are some kinds to try.

Life

Is ‘Hot Girl Summer’ still a thing? Here’s where it originated and what it means.

July 28, 2023Clare Mulroy, USA TODAYComments Off on Is ‘Hot Girl Summer’ still a thing? Here’s where it originated and what it means.

“Hot Girl Summer” is the pinnacle of Gen Z slang. It originated with a 2019 Megan Thee Stallion and Ty Dolla $ign song.

Life

Is there a ‘healthiest’ soda? Not really, but there are some alternatives you should consider.

July 23, 2023July 23, 2023Clare Mulroy, USA TODAYComments Off on Is there a ‘healthiest’ soda? Not really, but there are some alternatives you should consider.

Soda, pop, soda-pop — it’s delicious. But what about all that sugar? Healthy alternatives for your soda (pop?) addiction.

World

Is the world’s ‘safest place’ universal? Some find the ‘American dream’ outside of America

July 18, 2023Clare Mulroy, USA TODAYComments Off on Is the world’s ‘safest place’ universal? Some find the ‘American dream’ outside of America

Iceland is ranked the world’s safest country. But does that also apply to Black Americans?

Life

How to make a smoothie: Healthy, dietitian-approved ingredients and recipes you should try

July 16, 2023Clare Mulroy, USA TODAYComments Off on How to make a smoothie: Healthy, dietitian-approved ingredients and recipes you should try

Smoothies are a delicious treat or meal, but there’s a science to the blending. Here are the healthiest ingredients to include, plus 11 recipes to try.

Life

How healthy is my energy drink? Here’s what you should know before drinking another one.

July 9, 2023Clare Mulroy, USA TODAYComments Off on How healthy is my energy drink? Here’s what you should know before drinking another one.

Energy drinks can have some nasty side effects. Here’s how to choose a good one.

Tech

Email etiquette: The do’s and don’ts for using cc and bcc in email

July 6, 2023Clare Mulroy, USA TODAYComments Off on Email etiquette: The do’s and don’ts for using cc and bcc in email

Cc may be a computer-age term, but it has roots in the 1870s with paper copying techniques. More on how to use cc and bcc in emails.

Life

What is the healthiest meat to eat? Expert tips to cook the most nutrient-rich plate.

July 2, 2023Clare Mulroy, USA TODAYComments Off on What is the healthiest meat to eat? Expert tips to cook the most nutrient-rich plate.

Can red meat fit into a healthy diet? Absolutely! Here are recommended guidelines for protein intake, plus the healthiest ways to eat meat.

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Why China Might Give Up TikTok

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Nepal to Investigate Killings and Arson in Student Protests

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