There are several different types (and even brands) of bottled water available for purchase. Here’s the best one to choose to fit your dietary needs.
Author: Clare Mulroy, USA TODAY
What is the healthiest alcohol? It’s tricky. Here are some low-calorie options to try.
Alcohol isn’t healthy, but there are some low-calorie and low-sugar options you can go for.
What are the healthiest beans? Check out these nutrient-dense options to boost your diet.
Beans are a great source of protein, fiber, iron and other nutrients and the best option may vary from person to person. Here are some kinds to try.
Is ‘Hot Girl Summer’ still a thing? Here’s where it originated and what it means.
“Hot Girl Summer” is the pinnacle of Gen Z slang. It originated with a 2019 Megan Thee Stallion and Ty Dolla $ign song.
Is there a ‘healthiest’ soda? Not really, but there are some alternatives you should consider.
Soda, pop, soda-pop — it’s delicious. But what about all that sugar? Healthy alternatives for your soda (pop?) addiction.
Is the world’s ‘safest place’ universal? Some find the ‘American dream’ outside of America
Iceland is ranked the world’s safest country. But does that also apply to Black Americans?
How to make a smoothie: Healthy, dietitian-approved ingredients and recipes you should try
Smoothies are a delicious treat or meal, but there’s a science to the blending. Here are the healthiest ingredients to include, plus 11 recipes to try.
How healthy is my energy drink? Here’s what you should know before drinking another one.
Energy drinks can have some nasty side effects. Here’s how to choose a good one.
Email etiquette: The do’s and don’ts for using cc and bcc in email
Cc may be a computer-age term, but it has roots in the 1870s with paper copying techniques. More on how to use cc and bcc in emails.
What is the healthiest meat to eat? Expert tips to cook the most nutrient-rich plate.
Can red meat fit into a healthy diet? Absolutely! Here are recommended guidelines for protein intake, plus the healthiest ways to eat meat.