Author: Daryl Austin, USA TODAY

Despite its newfound popularity, few of MCT oil’s purported health benefits are rooted in science.

Though testosterone often gets a bad rap, the hormone actually isn’t unique to one type of person or gender and affects just about everyone.

While its role changes slightly across various organs and connective tissue, collagen’s primary purpose is to maintain function and provide structure.

Consume “high fiber foods,” and plenty of fruits and vegetables to lower your cholesterol.

Intrusive thoughts are often connected to certain mental health conditions or as a symptom of anxiety or depression.

Because the body doesn’t produce vitamin C, it’s important to get as part of a healthy diet. But don’t take more than 2,000 milligrams per day.

Peptides are amino acids − the body’s building blocks of protein. Understand why athletes use them to get a leg up.

OCD has become a colloquial term, but here is what true obsessive compulsive disorder is − and isn’t.

One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

Dark circles, or “bags” as they are sometimes called, are caused for many reasons beyond fatigue and are a common complaint for people of all ages.