Author: Daryl Austin, USA TODAY

Some doctors are choosing to prescribe muscle relaxers in place of opioids because they pose fewer risks and less chance of dependency.

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

CBD products are everywhere. What is CBD and what does it do for your body? We talked to experts to find out.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

Chromium is an essential mineral the body needs and could help regulate blood sugar. But should you be taking a supplement?

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.

Whey protein is a popular protein supplement marketed as being able to improve one’s athletic performance and build stronger, leaner muscles.

A muscle spasm, also known as a cramp, twitch or charley horse, is the sudden, involuntary forced contraction of a muscle. Here are the main causes.

Green tea is rich in several powerful antioxidants. But is it OK to drink green tea every day? We asked the experts.

Though there are multiple forms of resistance training, and some require weights, it is rising in popularity because you can do it anywhere.