Author: Daryl Austin, USA TODAY

While different squat variations may target additional muscle groups, the primary exercise works one’s “quadriceps and gluteus maximus muscles.”

Ashwagandha has been shown to help reduce stress, anxiety, and improve brain function. But are there side effects?

Sushi contains lean protein, healthy fats and carbohydrates, so it can be part of a healthy diet.

Protein is the nutrient required for muscle maintenance and growth. The daily allowance is 0.8 grams of protein per kilogram of one’s body weight.

Many people are drinking a spoonful of vinegar daily. Are the health benefits legitimate? We spoke to experts.

Plantar fasciitis is among the most common foot conditions, and it can be very painful. The good news is there are easy, effective ways to treat it.

A balanced diet 🍎

One’s lower back muscles can be a more difficult area to stretch effectively, especially for anyone struggling with lower back pain.

Watermelon has a host of health benefits including protecting one’s joints from inflammation and improving digestive conditions. It’s 90% water.

Walking is a great exercise, and it can offer arthritis relief, improved sleep, reduced stress, a boosted immune system and improved glucose control.