Yoga has many benefits including helping shape your body, helping you lose weight and improving your mental health. Experts explain.
Author: Daryl Austin
Some people function normally with low blood pressure, but there are times for concern.
We hear about high blood pressure being dangerous. But what about low blood pressure? What to know to stay healthy.
Does dehydration cause high blood pressure? What you need to know.
The higher your blood pressure, the more risk you have for heart disease, heart attack and stroke. Is drinking water the key?
High blood pressure can become a dangerous health problem: What you need to know to lower it
If you want to know how to lower your blood pressure fast and safely, the first step is understanding what causes high blood pressure.
Many people aren’t getting enough vitamin E, but read this before you take a supplement
A whopping 88.5% of Americans aren’t getting enough vitamin E naturally. What are the benefits and downsides to take a supplement?
Magnesium is more popular than ever. But can it help you sleep better at night?
The proven health benefits of magnesium are many. But can it help you sleep? And how does it compare to melatonin? Here’s what to know.
Is vitamin C serum all it’s cracked up to be?
The skin-care industry is pushing vitamin-C serums as an age-defying moisturizer. And it seems to be working.
What is vitamin B12 good for and how often should you take it?
Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.
Are you getting enough REM sleep? The answer might be in your dreams.
REM (rapid eye movement) sleep is a stage of semi-deep sleep. How much deep sleep do you need? And is it good for you? The experts explain.
Are you struggling with hair loss? It could be a vitamin deficiency.
While stress is one factor in hair loss, it’s far from the only one. Preventable vitamin deficiencies cause hair loss as well.