How many steps should you walk a day? Is 10,000 enough? And how to fit walking and exercise into your daily schedule.
Author: Daryl Austin
All about running: The health benefits, history and how to get into running
When was running invented? And how fast can a human run? We have the answers plus how to get into running.
Is walking good for you? Experts weigh in on all the exercise’s benefits.
Walking is an important form of exercise for many reasons, but its primary benefit is that it’s good for the heart.
Are you getting enough vitamin C per day? And why it matters.
What does vitamin C do for your body? The benefits explained. Plus which foods to eat to get enough per day.
Do collagen supplements work? Experts weigh in on popular anti-aging pills, creams.
Creams, pills and beauty products have been advertised to have age-defying benefits. Collagen supplements have become especially popular. Do the work?
How to meditate properly: Tips from experts to get the most out of meditation.
More adults are practicing meditation, but not everyone knows how to meditate. Follow these steps to begin your journey.
What does vitamin D do? Plus who actually needs to be taking this popular supplement.
What does taking vitamin D every day do? And which foods contain vitamin D? Plus how much do you really need per day? Experts explain.
Is vitamin water actually good for you? It’s complicated, experts say.
Whether you consume vitamin water or electrolyte drinks regularly or not, experts say you should know what’s in them before you take a sip.
What is sleep paralysis? It could be why you feel like you can’t move in the morning.
In sleep paralysis, one may find it hard to take deep breaths and some have reported a tendency to hallucinate. Some call it “sleep paralysis demons.”
What is sleep apnea? This sleep disorder could be the reason you’re always tired.
Sleep apnea is among the long list of disruptors preventing healthy, continuous sleep in many adults. What causes sleep apnea? Learn more here.