You aren’t alone
Author: Daryl Austin
Laughter is the best medicine: New study shows memes about COVID decrease stress
A study published Monday found even something as simple as viewing COVID-19 memes can foster positive emotions, mitigate stress, increase confidence.
The surprising benefits that come from breathing entirely through your nose
Experts agree there are benefits to slower breathing and keeping your mouth closed: breathing entirely through your nose.
Looking to improve your mood and sleep better? Experts say to take more baths.
Multiple studies have addressed the benefits of bathing in warm water. If you’re looking to help your mental health, sleep consider a bath.
Looking to improve your mood and sleep better? Experts say to take more baths.
Multiple studies have addressed the benefits of bathing in warm water. If you’re looking to help your mental health, sleep consider a bath.
1 in 4 couples sleep in separate bedrooms. It affects the whole family.
Couples sleeping apart has become increasingly common. However, sleeping separately impacts the whole family, and parents must address it with kids.