Author: Delaney Nothaft

Potatoes are often associated with things that aren’t good for us like french fries or potato chips. But this starchy vegetable may be misunderstood.

Before diving into your next summer adventure, you may want to think about sunburns, as they can be painful and last as long as a few weeks.

Good news for all you peanut butter fans – this creamy treat is also densely packed with beneficial nutrients that help with heart health.

You may have heard of the boron craze on TikTok, but the truth is complicated: although present in food, we aren’t sure what boron does in humans.

Fatty liver disease is often silent until it becomes severe. Transplant hepatologist Dr. Blanca Lizaola-Mayo sounds the alarm on this silent killer.

What is a calorie deficit? It’s calories-in-calories-out — but customized based on your characteristics and your lifestyle.

How many carbs do you need for your body to function? It depends on your gender, activity level, age, and your body weight goals.

Fatty fish, like salmon, are rich in an omega-3 fatty acid called docosahexaenoic acid. DHA has many benefits and is a key ingredient in fish oil.

To classify a carbohydrate, you have to look at its structure. The longer structures take longer to digest, which leads to more sustained energy.

While niacin works all over the body, it is known for being particularly helpful for your skin. So what foods are rich in B3?