Author: Delaney Nothaft

About one in 10 people suffer from Restless Leg Syndrome and no one knows its exact cause. Some vitamins might help. See what remedies doctors recommend.

Symptoms of iron deficiency anemia include: fatigue, weakness, headache after activity, dizziness and more. Here’s what foods contain the most iron.

Many people take vitamin D, vitamin C, E and more. But experts say a balanced diet is the key to getting your vitamins, which are very important.

What are minerals? When it comes to our bodies, we need to be sure we get the essential, main minerals through a balanced diet.

Vitamin A can otherwise be known as retinol, retinal or retinoic acid. Here are the foods that contain the most.

Emotional health and mental health are used interchangeably but have different meanings. Read the definition and what it means for your wellbeing.

One way some abusers exert power over through estrangement. It can look like the silent treatment or someone leaving for weeks on end.

Transcendental meditation, also called TM, is a subtype of meditation. It was initially developed by Indian yoga guru Maharishi Mahesh Yogi.

Karmic relationships tend to be intense connections early on and include a lot of drama, highs and lows and red flags, but also passion.

Trauma-informed care used to just apply to medical settings but it’s becoming more widespread. Here’s what it means, examples and how to help.