Author: Delaney Nothaft

There’s a big difference between complex trauma and trauma from a singular event. Here’s how to spot the differences, how to help someone struggling.

What are five of the common signs a person is reacting to trauma? Experts explain how to tell if someone in your life is grappling with trauma.

To understand oxidative stress, we must understand free radicals and antioxidants. Experts explain what it does to the body, why it’s viral on TikTok.

For years, we’ve heard that stress causes gray hair. Does it? And is going gray from stress reversible? A study gives hope that it might be.

How do you relax when stressed? We have tips for how to reduce stress and stop stressing.

If taking your dog out for a walk or getting up the stairs feels harder than normal, your doctor may order something called a stress test.

Stress activates your sympathetic nervous system, also known as the “fight or flight” reflex. In short, it can make you feel sick.

Chronic stress is a consistent feeling of being pressured or overwhelmed for a long period of time. Experts explain how to spot it.