We’ve long debated how bad salt really is in our diet. Table salt, however, is not actually the problem. Sodium and processed foods are the danger.
Author: Dr. Michael Daignault
The dos and don’ts of going to the ER
ERs across the country are seeing a rapid return to pre-COVID-19 volume. Here are some practical tips before you see a doctor at the emergency room.
TikTok swears by post-gym massage gun use. Is it a good idea?
The #gymtok hashtag on TikTok is ripe with videos extolling the many benefits of using a percussion massage gun after a workout. Do they work?
Why Epsom salt should be a staple in your home medicine cabinet
“Add two scoops of Epsom salt to a warm bath. Soak for 20 minutes then rinse with cold shower.” ER doctor explains why he’s always recommending it.
Do you suffer from lower back pain? It may be time to think outside the medicine cabinet.
Typically, doctors look inside the medicine cabinet to treat acute lower back pain. What are other current options?
Everyone puts hydrogen peroxide on their wounds. They really shouldn’t.
While hydrogen peroxide does have known antiseptic properties, it may do more harm than good when it comes to wound care.
Everyone is talking about biotin supplements. Here’s what you need to know.
What is biotin? Does biotin help with hair growth? Brittle nails? And can it impact COVID-19 rapid tests? What you need to know about the supplement.
Can spending more time in the sauna save your life?
Frequent sauna use can save your life. Sauna use is both strongly rooted in multiple cultures and has long-term research studies.
As seen on TV: Heart attacks while riding the Peloton. Should you be concerned?
Recently, a second TV show character experienced a heart attack while riding the Peloton bike. Peloton riders, wonder: Can my workout kill me?
Do you need an ‘armpit detox?’ Myths about aluminum and deodorant, explained
One of the recent trends that caught my eye is the “armpit detox” with people looking to move from traditional antiperspirant to “natural deodorant.”