Author: Sara M Moniuszko, USA TODAY

I’m choosing “wellness” as my theme for 2022. Have you ever made a word of the year? Here’s how it works.

Trauma isn’t just your mental and emotional reaction to an event, it can manifest in your body too. But there are ways to process and release it.

The new year marks new beginnings, and for me, I’m making it a fresh start to staying on top of my health.

Doctors are calling viral TikToks that boast about not getting COVID tested as “dangerous” because “they could blindly be spreading this disease.”

If you’re not in therapy or open to it, you may be turning off some potential partners. Here’s why.

It’s officially the first newsletter of 2022! We’re taking a look at how our readers found joy in a difficult year with their personal stories.

Magic mushrooms for mental health? If you haven’t heard about psychedelics being used as a treatment, this year may change that.

People are opting for platonic life partnerships instead of traditional, romantic marriage. Here’s why.

It’s hard to believe this is the last newsletter of 2021, but I’m thankful to be looking back at some happy memories amid another challenging year.

This is definitely a different Christmas than usual, but I’m finding joy in quality time with those I’m able to see this year.