Simone Biles made a triumphant, bronze medal-winning return after withdrawing from previous Olympic events. She’s a model for mental health awareness.
Author: Sara M Moniuszko, USA TODAY
Need a vacation from your vacation? How to make your post-vacation return to work less awful
We hope to feel rested when we return to work from vacation, but oftentimes we don’t. Luckily, there are ways to make the transition a bit smoother.
‘Rugrats,’ ‘Wild Thornberrys’ exec tackles animated series on teen suicide, mental health
A new animated series “My Life is Worth Living” aims to spark conversations surrounding suicide awareness and prevention.
We can’t control everything, but we can do this
When bad news gets stacked on top of worse news, it can feel impossible to stay positive. Here’s what I try to remember instead.
The ‘dark side’ of bodybuilding and signs to look out for
Big biceps, toned abs and cut calves – it’s what society often deems as the perfectly sculpted body. But is it healthy?
It took a lot of courage, but I finally made a big change
Even though I was nervous, I was ready to try something new. And thanks to my friends’ encouragement, I’m so glad that I did.
Losing hair? Stress may be to blame, but there’s good news too.
If your hair has been different than usual lately, stress may be to blame. Here are signs to look for and how to treat hair loss caused by stress.
LeAnn Rimes is still dealing with the mental health impact of ‘traumatic’ childhood stardom
Ahead of the second season of her “Wholly Human” podcast, LeAnn Rimes reflects on her healing journey after surviving “traumatic” childhood stardom.
Stretching before a workout? Experts warn it could ‘lead to injury’
If your fitness routine includes a pre-workout stretch, you may be spinning your wheels – or worse, hurting yourself.
Your friendly reminder to not care so much
Social media can lead to a spiral of self-criticism. But nobody is perfect, so try not to care so much about what others may think.