Author: Sara M Moniuszko, USA TODAY

Athletes are sharing the importance of keeping their mental health in check while training for Olympic gold for this year’s games in Tokyo.

Seeing friends again is exciting, but sometimes it helps to balance things out with some time to yourself.

After a year of little socialization, COVID-19 vaccines have allowed the dating scene to bounce back – but it has some people feeling overwhelmed.

I found the perfect source of summertime smiles during a hot day with friends: a pool, which transported me into an unexpected state of joy.

Summer has begun and our schedules are filling up, which can feel overwhelming. But it’s OK to pace ourselves as we get back out there with friends.

Jennifer Aniston is finding ways to thrive from the inside out, by taking a holistic approach to wellness that includes physical and mental fitness.

Ciara says ‘it’s time to change the narrative’ around Black women’s health by being part of the #CervingConfidence campaign about cervical cancer.

Cheugy, a trending term that describes a person who is out of trend, has blown up on TikTok this year – but experts warn it can be harmful.

Summer is almost here, and it’s making me feel alive. As the season officially kicks off Sunday, I’m feeling optimistic and excited to be outside.

Being able to (safely) have visitors again is bringing me so much joy this weekend.