On the first day of February, consider a monthly intention-setting ritual, even if you think you don’t have a minute to spare.
Tag: Habits and Routines (Behavior)
Moving Target
A recent study offers some suggestions on the best time of day to exercise. But optimizing a routine requires having a routine to begin with.
Toxic Air Can’t Keep New Delhi’s Joggers and Yoga Fans Inside
In India’s capital, skipping exercise and the social routines that often come with it is seen as worse than going out and breathing poison.
A Food Audit
The annual instinct to improve your eating isn’t crazy.
Children’s Screen Time Has Soared in the Pandemic, Alarming Parents and Researchers
“There will be a period of epic withdrawal,” warned one addiction specialist, once schools, activities and social life return to normal.