When we lose things, it’s tempting to think we need to keep better track of them, to hold on to stuff more tightly. What if the opposite is true?
Tag: Meditation
How to Like Yourself More
Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative.
Colorado Bill Aims to Protect Consumer Brain Data
In a first, the legislation extends privacy rights to the neural data increasingly coveted by technology companies.
Thich Nhat Hanh: Quotes From a Zen Master
“People talk about entering nirvana, but we are already there,” said the Buddhist monk, who died on Saturday. Here is a short selection of his remarks.
Thich Nhat Hanh, Preacher of Mindfulness, Has Come Home to Vietnam
After half a century abroad, the influential Buddhist teacher, 92, is living in the Hue monastery where he became a novice monk at 16.
The Latest in Military Strategy: Mindfulness
Soldiers in several countries, including the U.S., are being taught deep breathing and meditation techniques to improve focus during chaos.