Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative.
Tag: Meditation
Colorado Bill Aims to Protect Consumer Brain Data
In a first, the legislation extends privacy rights to the neural data increasingly coveted by technology companies.
Thich Nhat Hanh: Quotes From a Zen Master
“People talk about entering nirvana, but we are already there,” said the Buddhist monk, who died on Saturday. Here is a short selection of his remarks.
Thich Nhat Hanh, Preacher of Mindfulness, Has Come Home to Vietnam
After half a century abroad, the influential Buddhist teacher, 92, is living in the Hue monastery where he became a novice monk at 16.
The Latest in Military Strategy: Mindfulness
Soldiers in several countries, including the U.S., are being taught deep breathing and meditation techniques to improve focus during chaos.