Author: Daryl Austin, USA TODAY

The GOLO diet, or Go Lose Weight diet, is a branded diet that is rooted in the idea people struggle to lose weight because of hormone imbalances.

We all experience anxiety, but experts explain how to calm anxiety fast and the best coping skills to help you feel better.

Despite the importance of resting heart rates, some people don’t understand what they mean or why they fluctuate.

To deal with bloating, a few simple measures can help. These include drinking more water, taking digestive enzymes, stretching and more.

Measuring how the heart rests between heartbeats and the force of blood against the walls of one’s arteries is what blood pressure is all about.

Ice baths are gaining in popularity, but we need more evidence to prove their benefits.

Those doing the ice hack diet drink a glass of ice water before bed, purportedly to lower their body temperature, and take a weight-loss supplement.

The paleo diet is popular, but is it too restrictive? Experts explain the downside to this “caveman” diet and what to try instead.

There are many skin treatments available. But what about coconut oil? Is it OK to use every day? We asked the experts.

Many people drink protein shakes and hope to build muscle or manage their weight. But how many shakes per day are safe to drink?