Author: Daryl Austin, USA TODAY

BRAT is an acronym that stands for bananas, rice, applesauce and toast. Today, the BRAT diet is no longer recommended under most circumstances.

The lauric acid in coconut oil has been shown nourish one’s hair as it penetrates the cuticle of the hair, scalp and becomes absorbed.

Creatine helps athletes increase power for short bursts at a time. But does it have disadvantages? Experts weigh in.

CBD oil can help with pain, anxiety, depression, autoimmune disorders, sleep, inflammation and more, experts told us.

Hot yoga can burn a lot of calories, thus helping you lose weight. But it is not for everyone. Some people should not do hot yoga.

Epsom salt is most frequently marketed and recommended as a soaking agent for bath water. Should you give it a try?

Ginseng can either be eaten raw, lightly steamed or brewed into tea. It can also be taken as a supplement. But here’s who should be careful about it.

There are diets backed by robust science, the ones that deliver long-term results and a host of health benefits, like the DASH diet.

Experts say carb cycling isn’t for everyone, and that one needs to keep a few things in mind when considering cutting carbs.

“Manifestation is about taking control of your life, becoming the hero of it, and creating the life you desire.”