Some doctors are choosing to prescribe muscle relaxers in place of opioids because they pose fewer risks and less chance of dependency.
Author: Daryl Austin, USA TODAY
What foods are high in fiber? Understanding how to get enough.
The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?
What does CBD do? Oil, gummies and what you should know.
CBD products are everywhere. What is CBD and what does it do for your body? We talked to experts to find out.
Yes, push-ups can get you a chiseled chest. But the exercise works other muscles, too.
Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.
You know about magnesium but what about chromium?
Chromium is an essential mineral the body needs and could help regulate blood sugar. But should you be taking a supplement?
‘Eat more fiber’ is a common medical recommendation, but what does fiber actually do?
While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.
What is whey protein and is it safe to take?
Whey protein is a popular protein supplement marketed as being able to improve one’s athletic performance and build stronger, leaner muscles.
Muscle spasms are inconvenient and painful. Here’s how to avoid them.
A muscle spasm, also known as a cramp, twitch or charley horse, is the sudden, involuntary forced contraction of a muscle. Here are the main causes.
Millions of Americans drink tea daily. This is why many choose green tea.
Green tea is rich in several powerful antioxidants. But is it OK to drink green tea every day? We asked the experts.
Weightlifting is not required to build muscle, tone. Learn about resistance training.
Though there are multiple forms of resistance training, and some require weights, it is rising in popularity because you can do it anywhere.